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Ways to Reduce Stress and Be Productive

2008-02-05T10:57:00.000-08:00

By Melody Spier

If you own a home-based business, you may have found that you spend more time working and less time with your family, the reason you started a home-based business in the first place. Finding a balance between the two can be difficult because you want to be successful at both. What happens is you get tired, stressed and become unproductive in both areas.

You can successfully balance your home life and your home-based business. One key component to finding balance is controlling your time, first, by deciding what you can and cannot do and then organizing yourself so that you complete your daily tasks more efficiently. When you begin each day knowing what you need to accomplish and how you are going to do it, you will get more work done, in less time and with less stress.

A schedule is crucial to your success at work, but even more necessary if you expect to have any time left for your family. When the workday is over; leave your desk, shut the door and give your family time the same undivided attention as you do your work. All the pressing business matters and unfinished projects can wait until the next day.

By following a schedule and accepting that it’s okay to leave unfinished work for another day, you may find you have fewer unfinished business matters at the end of the day and far less stress.

Here are some ways to use your time more effectively:

Prioritize. Write down everything that needs to be done and then prioritize the list.

Keep it simple. Don't make everyday tasks harder than they have to be. Learn the quickest, easiest way to complete the task and do it that way every time.

Where are you going? If it’s your first time driving to a new location, get directions. A big time waster is driving around aimlessly trying to locate a building you were sure you knew how to get to. Instead, take 5 minutes to look on mapquest.com or maps.google.com and get driving directions.

Are you done? When you are organized, you can quickly see what has been completed and what needs to be finished. Using a ‘to do’ list is one of the easiest ways to keep track of your tasks. A simple spiral notebooks works great.

Declutter your office. If you don’t need it, want it or use it, why should you keep it? By eliminating clutter, you not only free up space but the time it takes to move all that unnecessary stuff around because it’s in your way.

Eliminate unnecessary interruptions. A pet peeve of mine is to be half way through a project that requires my complete attention and the phone rings or someone barges in and needs something done “right now.” For times like this, let your voicemail take your calls, give family members a 10 minute warning ahead of time so they can get all their questions, requests and emergencies out of the way before you begin. For smaller children, give them a quiet activity that they can do while you are working.

Toss Junk Mail. When going through the mail have a wastebasket next to you so you can toss any junk mail that you may have. Better yet, toss it at the post office so you don’t drag it home! While at the post office, buy stamps by the roll and envelopes in bulk so you have them on hand.

Plan your attack. Whether you are shopping for groceries, clothes or office supplies, you need to make it as quick and painless as possible. Instead of making short shopping trips every day, plan on doing all of your shopping once a week or if possible twice a month.

Make a list of what you need and where you have to go to buy it. Know your route and plan to shop for non-perishable items first and groceries last, while also trying to avoid backtracking. Only buy what’s on the list! As much as this hurts me to say - if you don’t have shoes on the list, stay out of the shoe section. Browsing wastes time and money.

Prepare in advance. Mornings will run a lot smoother if you set the kid’s school clothes, hair accessories, shoes & backpacks out the night before.

This is true of business tasks too. At the end of the workday, set out anything you know you will need the next morning. If you make all your calls first thing in the morning, leave yourself a pen, paper, any account information and the rolodex out so it shaves off a few minutes the next morning.

Ask for help. If your business has grown to the point that you can no longer handle it alone, you may want to consider outsourcing. Virtual Assistants can handle all the tedious, time-consuming tasks that you don’t know how to do, don’t like doing or simply don’t have time for, leaving you extra time to do what you do best.

You can balance your home and business if you get organized, manage your time wisely and set realistic goals as to what you can accomplish in one day. Making small changes in the way you work can add up to lots of extra time.

Melody Spier is a work at home mom of two teens and the owner of Essential Office Support, a virtual support business catering to small and home-based businesses. If your days are spent working on time-consuming tasks instead of doing what you do best, contact Melody to find out how a Virtual

RECLAIMING OUR BODIES

2008-01-19T00:26:00.000-08:00

“The majority cares little for ideals and integrity. What it craves is display.”
-- Emma Goldman

The contemporary breast is in crisis. It cries out for attention, dignity, love and respect. Women must learn to stop warring with their bodies and learn to love them unconditionally. Paradoxically, it is often breast cancer that serves as the wake-up call to rescue the breast from its distorted status. As one woman said: ‘Amazon women in Greek mythology removed a breast to become master archers and warriors; similarly, we must remove the shackles of breast ideology.’

~ Michal Schonbrun

“For women... bras, panties, bathing suits, and other stereotypical gear are visual reminders of a commercial, idealized feminine image that our real and diverse female bodies can’t possibly fit. Without these visual references, each individual woman’s body demands to be accepted on its own terms. We stop being comparatives. We begin to be unique.”

-- Gloria Steinem

How To Put On Eye Shadow Like A Pro

2007-12-07T09:46:00.000-08:00

By Lynn Wieczorek

Have you ever seen a woman wearing makeup that you thought made her look like a clown? It sounds horrible to say, but many women have no clue how to put on eye shadow properly. It isn't a big deal unless you really want to dazzle. And what woman do you know that doesn't want to dazzle?

Okay, so let's get going... it's not difficult to learn the proper techniques to applying eye shadow, but it does take some time and a little bit of that extra shadow that you have laying around to practice with. Don't sweat the small stuff - after a little practice and some good makeup tips you'll be applying your eye shadow like the diva that you are.

Luckily, learning how to put on eye shadow the correct way is not difficult. As a matter of fact, it is just a matter of finding the right style and the right technique for you. Don't be frustrated if you don't get it right the first time. Here are a few tips on helping you apply your makeup.

Tips and Tricks to Try at Home to Get the Perfect Look

Start with a base coat, as you would any other type of makeup. Loose powder works wonders for this purpose.

Blend. Blend. Blend. That can not be stressed nearly enough. You will be surprised at what wonders blending can do for a botched eye shadow job.

If you want a dramatic look, dip the tip of your eye shadow brush in water and then in your shadow. This makes the color deeper, more dramatic.

Choose colors that make the colors of your eyes really stand out. Brown shadow for brown eyes. Blue shadow for blue eyes and yes, green shadow for green eyes. It doesn't have to be clown-bright; subtle shading will do just fine.

Applying a lighter shadow to the inner corner of your eye and a darker color from the middle of your lid to the outside can help your eyes appear bigger, and further apart. This is great for people who are self conscious about the closeness of their eyes together.

If you wear glasses, learn how to apply eye shadow accordingly. This means that you should keep the drama to a low roar, staying away from dark liners and smoky shadows.

Go through your makeup and toss out old shadows every six months or so. Old shadows don't apply as well as newer ones do.

Learning how to apply eye shadow properly is not always the easiest thing to do, especially for those out there who don't really deal too much with makeup in the first place. If you aren't entirely sure of what you are doing in the first place, try and get in some practice time a few days before the actual event in question takes place, so you can get some advice if need be and take things from there.

Learning to put on eye shadow is not as difficult as it looks, but it does take some time and practice. Getting tips from a professional would be my next recommendation if your serious about getting spectacular life-changing results. The winks and whistles as you walk down the street is what awaits you. So what are you waiting for? Grab your makeup and get going!

The 3 Questions You Should be Asking Yourself About Liposuction

2007-11-30T21:16:00.000-08:00

By Nicolos Raye

Today's society, in general, is so focused on physical appearance, that they will go through great lengths to get to that visually appealing place. Almost like an drug addict will go to great lengths to get a fix, some people will get liposuction without counting the cost, or at least thinking about it critically enough to compensate for the decision.

In this article are 3 questions that MUST be answered rationally before you know that liposuction is right for you. Liposuction is a big decision, and can be very costly if the proper research, time, and thought isn't behind the decision.

Liposuction Question 1: Can you afford it?

Can you afford liposuction? Liposuction is a form of cosmetic (or plastic) surgery that was first introduced in the 70's. The beautiful celebrities in the late 70's and 80's made liposuction appear as if it was an easy thing to get done, but most average paid individuals can't really afford it. Not because of just it's price either. Which leads into the second question.

Liposuction Question 2: Can you afford the recovery time?

This is where most individuals see the devastating effects of a poorly decided liposuction treatment: recovery. Since liposuction is an invasive surgery, patients must recover so as not to damage the place that was worked on. Can you afford not working? Can you afford to pay someone to do the jobs that you have to get done?

Liposuction Question 3: Have you researched the alternatives?

Liposuction alternatives are everywhere, and are much less invasive, but very similar in the effects on the fat in your body. If you have not at least considered one of these less costly options, then you have not taken the time and effort to think about your decision wisely. You must consider liposuction alternatives! Even try one of them out. If it doesn't work, you can always fall back on orthodox liposuction. But always think through a choice as large as getting this surgery done.

Five Tips on How to Eat Out and Still Lose Weight

2007-08-02T03:10:00.000-07:00

By Robin Boddy

Going out to eat in a restaurant can be one of the most daunting experiences if you are trying to lose weight. However, it needn’t be. You can still enjoy a night out with your partner, or friends, and lose weight if you follow these five simple steps:

Be careful of what you drink.
Most people know that alcoholic drinks contain a lot of calories, but there are other drinks that you need to avoid too. Anything that is extremely sweet will undoubtedly contain sugar, and that is what turns to calories if you do not burn it off with plenty of exercise. Water is by far the best option, but you can also have it flavored with a little fresh lemon or lime juice. Not only is it low calorie, but it will also help refresh your palette between courses.
Choose your appetizer wisely.
Many appetizers may appear small, but they can be deceptively high in calories. Be aware of creamy sauces, or deep fried accompaniments. One of the best choices is soup, especially if it is a consommé or broth. Don’t go for the clam chowder or lobster bisque – even though seafood is extremely good for you, the cream-based soups are fatal for calorie counting. Ask for whole meal or granary bread, if you must have it with your soup, but don’t use butter. Breadsticks are by far the best choice. You can make one last much longer than a bread roll by breaking off a small piece at a time.

Pick lean meat, poultry or fish but watch the extras.
You may think that you have chosen your main course perfectly if you decide to order pork, chicken or white fish. You have also made sure that you have asked for it to be grilled, baked or broiled to remove the chance of any oil being used in the cooking. However, you didn’t consider the calorie content of the accompaniments. Having steamed seasonal vegetables and a baked potato is wonderful, but you will destroy all of your hard work if they are smothered in butter! Also avoid any sauces, as the majority of those served with main courses are cream-based, and packed with calories. Fresh lemon and herbs make a wonderfully tasty and low calorie sauce, especially for chicken or fish.

Don’t blow it all on the dessert.
You have followed all of the rules throughout the meal, and then the desert trolley arrives. All of your efforts, up until that point, will have been for nothing if you choose the double chocolate gateau, with extra cream. Fresh fruit is the perfect option for a refreshing desert. Sorbets are also a great low calorie finish to a meal.

Enjoy the coffee, forget the liqueur.
A liqueur coffee may seem like a harmless treat at the end of a meal, but the alcohol and cream that it contains is full of calories. Traditional floater-style coffees also have extra sugar added to enable the cream to float on the top of the coffee. An espresso, or cappuccino made with low-fat milk will round off your meal perfectly and not add to your calorie count.

5 Steps of losing the grease of belly

2007-05-15T13:50:00.000-07:00

To lose the grease of belly? It is never easy. But it can be made, and fasted. I have five manners of losing the grease of belly which you can apply today. And if you apply them you can count that in approximately six, or thus, of the weeks of today you will be looking at and feeling well better than you make in this moment. To lose the weight quickly and to say goodbye to inflate grease.

Here we go:

Step 1: To drink more water each only day. 10 to 12 glasses that per day will obtain to you started. This will help you to lose the grease of belly immediately, a little in any event. Part of this puffery around your size is really water.

Step 2: To begin 30 minutes of walk or more minute one day, preferably after dining. This obtains your mechanism of loss of weight (called metabolism) given a kick in speed.

Step 3: Remind yourself daily of what the heck you're trying to do. You want to lose belly fat, right? That means losing weight. That means staying focused. The world is a cruel place and the minute you feel like you're doing fine, fate sneaks up on you in the form of wrong place, wrong time, and wrong instance. If you’re focused on your weight loss efforts you won't be caught off guard.

Step 4: Spread your meals out and eat 4 smaller meals a day. Diet is important here. Cut out any late night snacks and reduce your portions until they do NOT overfill you at mealtime.

Step 5: Eliminate negativity from your life. You are where you are now as a result of the things you've done up to this point in your life. To lose weight you need to do things differently, plain and simple. Every time you feel an urge to do something ask yourself this: "Is this the best use of my time based on the things I’m trying to accomplish?"

More times than not, you will realize that what you want to do does not coincide with your weight loss goals. Then your weight loss efforts become a question of "How bad do you want it? How important is losing weight to you?"

These are questions that only you can answer. Lose weight, or do what you "feel" like doing? That is your big question!

WORTHY OF BEING NAMED

2007-05-07T15:16:00.000-07:00

by : Nina Lee Colwill

I remember the day it struck me: the work of women is less valued than the work of men....

I was in the Rijksmuseum in Amsterdam, viewing the work of the Dutch Masters. The Rijksmuseum has erected a veritable shrine to the Dutch Masters, where people the world over pay homage to the likes of Vermeer, de Hooch and Rembrandt. In every room is a guard, well-versed in the history of each painter and each painting, for many thousands of words have been written about these brilliant men and their work.

One passage leads from the chambers of the Dutch Masters into a quiet, darkened needlework gallery. There, without guides or worshippers, we saw crocheting, needlepoint, quilting, embroidery. Ancient works – works from the days of the Dutch Masters. Exquisite works – works of brilliant artists. And no names. I sobbed over a tablecloth, weeping for the woman who designed and created it without recognition, for the woman who didn’t sign her name.

Yet, I like to believe they created with joy, these women. Because, when all is said and done, we must love our own work. If the historical and universal belief that men’s work is more important than women’s work is not to be perpetuated to yet another generation, we must judge our own work to be worthy.

(Drawn from ‘The Worth of Women’s Work’ in Dropped Threads – What We Aren’t Told, edited by Carol Shields and Marjorie Anderson)

Breast Enhancement Surgery - Silicone gel implants were banned

2007-05-06T04:36:00.000-07:00

Breast enlargement surgery, according to the American Society of Plastic Surgeons (ASPS), was the fourth most popular invasive surgical procedure among cosmetic plastic surgeries performed in 2000. In a press release dated July 12, 2001, the ASPS says that breast augmentation was performed on 212,500 women last year.

Meanwhile, millions of women have been subjected to the ill effects of these modern day vanity contraptions that were bought in good faith.

Remember!! Silicone gel implants were banned in 1992 by FDA.

If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage. Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.

In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: "There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected."

21% overall increase in cancers for women with implants, compared to women of the same age in the general population.

Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients. ( National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author. )

For more information visit: Breast Actives

Airbrush Makeup -The Evolution of Beauty

2007-04-17T13:44:00.000-07:00

By : Robert Closs

What ever happened to Fay Wray? We’ve lost her in the tunnels of time, but the new starlet captured in these beastly arms is just as gorgeous as Wray ever was- and we’ve done it all with a little bit of air! Sounds light? You’re right! Airbrushing! The flawless coverage and natural translucency that airbrush makeup offers is a huge step in the evolution of makeup art.

When the average person hears the word airbrush, we think of a car being painted, or the final stages of prints for magazines that are finessed into perfection. Today, these processes are accomplished digitally. The model’s print (who already happens to be stunningly gorgeous) is color corrected, her teeth are made whiter, her pupils enhanced, her lashes made thicker, her skin tweaked to perfection, her legs thinned out and elongated. It’s quite an artificial process and it leads me to the conclusion that I …or any farm animal in Bruce County, for that matter… could probably model for Vogue. However, what would you say if some of these adjustments could be made on your face instead of on your picture? I said prove it!

As I watched the tiny droplets leave the airbrush gun and dance in the air before landing on the subject’s face I was intrigued. I was sold when I saw a pretty great result dry into flawlessness. “Lets just wait a minute and watch the paint dry to see the final result,” the demo makeup artist whispered. (It reminded me of an episode on the original Star Trek with William Shatner hanging out with a colony of women taking “the beauty pill “ and watching all the “Plain Janes” turning into sexy amazons with the blink of an eye).

Spending time with the system I discovered the secrets that airbrushing holds. The airbrush gun takes the tiniest, most fragile foundation molecule and oxidizes it into a high opacity. In other words, one can wear the sheerest of sheer foundations and have virtually perfect skin. When I took the airbrush foundation and tried to apply it by traditional methods (a sponge and my finger tips) it was too watery to work with. Yet the same foundation passed through the air system takes on a new characteristic and a strength that I have not seen in the twenty-six years I’ve been painting faces.

Our model, a mother of two in her mid-thirties is posing for a “beauty and the beast” concept photo shoot. Genny has had her foundation, contour, and eye shadow air brushed. This photograph has been slightly lightened but is untouched. Genny typically has darkness under her eyes, and an uneven skin tone.

THE PROS OF AIRBRUSH MAKEUP:
• Maximum coverage with minimal product
• Delivers a natural and translucent look
• Great for oily skin
• Fantastic for overly active skin that tends to “eat” makeup up
• Lasts ten to twelve hours - a bride’s best friend
• Does not require powder, which can be ageing
• Some foundation formulations are silicone based.
• Silicone is as smooth as silk.

How To Prevent Cellulite - Several Great Tips

2007-04-17T13:15:00.000-07:00

By Max Suther

What is one word that can cause widespread fear and loathing in women all across the world? Although images of spiders, snakes or even bad dates might come to mind, an even more common fear exists – cellulite! The unsightly wrinkling of skin around your hips, thighs and buttocks is experienced by most post-pubescent women. Although you can’t completely eliminate cellulite, you can empower yourself to reduce the condition.

If you want to know how to prevent cellulite, you need to inform yourself of the various methods available.

The cosmetics industry has been more than happy to take advantage of this widespread condition by offering an endless variety of products aimed at fighting cellulite. Anti-cellulite creams, lotions or gels are now available in most department stores and the majority of cosmetic companies now offer products specifically targeted to reduce cellulite. For example, Hydroderm has created a product called “Body Shape” which increases moisture to the skin. The active ingredients of the lotion are delivered into the fat cells in an effort to dehydrate and reduce the size of the individual fat cells. The prices and results vary greatly so you will need to invest a little time to determine if any of the products actually do produce visible results.

An option that requires a little more effort, but greatly improves your chances of positive results is weight and interval training. Interval training consists of alternating between a recovery or slower pace and a faster high-exertion pace of exercises. Fitness instructors recommend performing vigorous interval training at least twice per week. Weight lifting sessions should also be incorporated into your weekly routine – especially exercises targeted for the lower body such as squats, leg presses and lunges. Regular cardiovascular exercise will help you to burn extra calories and transform body fat into energy, thus minimizing the appearance of cellulite.

Another alternative is to adopt a healthier diet. Try to reduce the number of refined carbohydrates and saturated fats you eat. Trade unhealthy choices such as white flour, vegetable oil and junk food for healthier options such as fruits, vegetables and whole grains. With a little patience, you may begin to see a visible reduction in cellulite in as little as 3 weeks.

If you prefer a faster solution to reducing cellulite, you can opt for liposuction. This medical procedure involves removing the pockets of excess fat from specific regions of your body. You need to remain aware of the risks involved, not to mention the cost and pain. For women who are not ready to take this step, massage therapy is available. This non-invasive method increases blood flow and assists with the elimination of excess fluid. The procedure is less painful, risky and costly than liposuction, but may require multiple sessions.

Although you can’t completely eliminate cellulite, you can empower yourself to reduce the condition. Make changes to your exercise routine or diet, try some of the creams or lotions available, undergo liposuction or invest in massage therapy. Hopefully the end results will allow you to don your short skirts and bathing suits with a renewed pride.

REVEALING THE INNER PATRIARCH

2007-04-15T10:15:00.000-07:00

“Some of us are becoming the men we wanted to marry.”
-- Gloria Steinem

It is so true that there is an inner patriarchy that values all things masculine and degrades all things feminine. I always wanted to do everything that was considered to be a man’s job and I hated the things known as the woman’s domain. For example I thought it degrading for the woman to slave in the kitchen all day to await her man to get home from work. I always wanted to be on the front line to prove to all that a woman can do a man’s job.

I have felt the rebellion inside me since I was a little girl. I see now that with these attitudes, women have become sexist towards their own gender. How ironic is that! And I now realise that it is acceptable for us ladies to also do the things that come naturally to us and not to be constantly focusing on proving ourselves to others. As long as we know that we are capable of many great things that is all that really matters.

“I will work in my own way, according to the light that is in me.”
-- Lydia Maria Child

How to Set Up an Easy Diet Plan

2007-03-19T12:07:00.000-07:00

By Linda J Bruton

When you think of losing weight, does the image of choking down raw carrots and celery followed by a tall glass of water come to mind?

Dieting does not have to be this way. You can create and follow an easy diet plan that is suited to your needs. You do not want to starve yourself, and risk losing your focus in everyday life.

An easy diet plan can consist of many different types of food. The trick is to eat them in moderation. You cannot gorge yourself on fried food and still achieve the weight loss goals you have set for yourself.

The success of any easy diet plan relies on your determination. Setting weight loss goals is good, but if you set your goals too high, and cannot attain them, you will ultimately fail.

Medical experts believe that no matter the type of food that you eat, you need to take your time in eating it. This gives your body the time it needs to recognize when your stomach is full. Often, using this easy diet plan method will have you leaving the table with food still on your plate.

A lot of people who are overweight do not plan their meals. They pick up dinner on their way home either at a fast food place or a convenience store. This leads to poor dietary habits and ultimately weight gain.

Planning your menu for the week and then shopping for it is an easy diet plan method that will not only help you lose weight, you will also feel healthier.

You have heard all of your life, “Breakfast is the most important meal of the day”- it really is. When you eat breakfast, metabolic rate is kicked into high gear for the rest of the day. Studies have shown that people who eat breakfast everyday achieve and sustain their weight loss goals more often than those who do not eat breakfast.

Consulting your physician with your weight loss concerns will alleviate any stress you may feel about starting a weight loss routine.

Source : Ezinearticles.Com

Should You Use Diet Aids?

2007-03-16T14:49:00.000-07:00

By Ken Wilssens

Sometimes simply being on a diet is not enough. Sometimes people need a little something extra to help them lose those unwanted pounds. These people need what are called diet aids. There is an endless array of diet aids on the market today and sometimes it may take while before you find which ones are best for you, if any. There are benefits to using these aids when trying to lose weight, the main advantage being weight loss. However there is a downside as well. There have been incidences where people have become addicted to using these aids and where people have become very sick. These are things that you should consider when thinking about using some form of diet supplement to aid in your weight loss.

Some diet aids are referred to as fat burners, or thermogenics. They are designed to promote the breaking down of fat in the body to be used as energy. They also stimulate the body’s central nervous system, leaving your alter after you use them. There are ephedrine free fat burner products are quite effective in helping to take off the excess weight while you workout to tone and strengthen all the muscles of your body. This is because they contain ingredients such as green tea and herbal mate which work to elevate your metabolic rate.

There are many diet aids that you can avail yourself of today. However, before you start taking any form of supplement you should consult some medical professional to see if these supplements are good for you. Using these aids without advice can be quite dangerous.

Source : Ezinearticles.com

Ayurveda The Secrets Of Health And Beauty

2007-02-25T10:06:00.000-08:00

By Renju Alex

Ayurveda linguistically means knowledge of life. Ayurveda elaborately describes measures for healthful living during the entire span of life, and its various phases. Agnivesha first described Ayurveda in his book Agnivesh Tantra. It was later revised by Charaka and renamed to Charaka Samhita.

Life in Ayurveda is conceived as the union of body, senses, mind and soul. The living man is a conglomeration of three humors (Vata, Pitta & Kapha), seven basic tissues (Rasa, Rakta, Mansa, Meda, Asthi, Majja & Shukra) and the waste products of the body such as faeces, urine and sweat. Thus the total body matrix comprises of the humors, the tissues and the waste products of the body. The growth and decay of this body matrix and its constituents revolve around food that gets processed into humors, tissues and wastes. Ingestion, digestion, absorption, assimilation and metabolism of food have interplay in health and disease that are significantly affected by psychological mechanisms as well as by bio- fire (Agni). As per Ayurveda, ‘Health’ is a state of equilibrium of normal functions of doshas, Dhatus, malas and Agni with delighted body, mind and soul. It means that when Dosh-Dhatu-Malas and Agni(fire) are constantly in a state of functional equilibrium, then the health is maintained. Otherwise distortion of the equilibrium results into diseases. Erratic lifestyle is believed to be one of the basic causes behind the failure of mechanism of maintaining equilibrium. Treatment either with or without drugs and application of specific rules of diet, activity and mental status as described, disease wise, brings back the state of equilibrium.

In contemporary world Ayurveda has a wide scope as far as prevention of diseases, promotion of health and Rejuvenation of body and mind. Kerala is well known for Ayurvedic hospitals and Resorts. Kerala’s climate, abundance of medicinal plants in tropical rain forests and religious practitioners makes it a popular destination for Ayurvedic treatments.

Angelina Jolie Sudah Malu 'Buka Aurat'

2006-11-01T11:19:00.000-08:00

Anak tampaknya cukup memberi perubahan baik pada Angelina Jolie. Ibu tiga anak itu menyatakan tidak akan lagi tampil tanpa busana dalam tiap filmnya di masa mendatang. Malu?

Hampir salam setiap filmnya, Angelina Jolie selalu tampil penuh daya pikat perempuan. Adegan seksnya bersama Antonia Banderas di 'Original Sin' sempat menjadi omongan banyak orang. Terakhir adalah adegan ranjangnya bersama Brad Pitt di 'Mr. & Mrs. Smith' yang berakhir ke kehidupan nyata.

Tak dipungkiri, sesungguhnya adegan seks adalah salah satu pemikat orang menonton film. Tapi Jolie tampaknya sudah tidak terlalu mempedulikan hal tersebut. Adegan bugil hanya menjadi 'sejarah' dalam kehidupan wanita berdarah Prancis itu.

Adalah Maddox, Zahara dan Shiloh, yang menjadi penyebab kekasih Brad Pitt itu enggan bugil lagi. Dia tidak ingin anak-anaknya itu malu karena ibunya sering tampil tanpa busana di setiap filmnya.

"Ada alasan mengapa dia tidak menginginkan atau butuh dengan sesuatu yang bisa mengejutkan orang di setiap film yang dibintanginya lagi. Tapi alasan utamanya dia tidak ingin anak-anaknya ada masalah dengan hal itu nantinya, terutama ketika mereka tumbuh besar," ujar seorang sumber pada Scotland's Daily Record, seperti dilansir dari Femalefirst, (19/10/2006).

Various Kinds of Cosmetic Surgery

2006-09-25T08:35:00.000-07:00

Cosmetic surgery, also called plastic surgery, can be done for medical reasons but in large part they are done for appearance sake. The top forms of cosmetic surgery follow.

Abdominoplasty (a.k.a Tummy Tuck): In this cosmetic surgery the abdomen is flattened by removing excess fat and skin and tightening muscles of abdominal wall.

Rhinoplasty (a.k.a. Nose Surgery): This is one of the few cosmetic surgeries that might be covered by insurance because of the medical benefits. It can relieve some breathing problems. Doctors reshape the nose by reducing or increasing size, removing humps, changing the shape of the tip or bridge, narrowing the span of nostrils or changing angle between nose and upper lip.

Rhytidectomy (a.k.a. Facelift): This cosmetic surgery improves sagging facial skin, jowls or loose neck skin by removing excess fat, tightening muscles and redraping the skin. The most likely candidates for this procedure are people over 40 when the skin starts to become weak.

Blepharoplasty (a.k.a. Eyelid Surgery or eye lift): Like Rhinoplasty, depending on the condition, this might also be something covered by medical insurance because it can affect vision in some people. It's the correction of drooping upper eyelids and/or puffy bags below the eyes and is done by removing excess fat, skin, and muscle in the area.

Otoplasty (a.k.a Ear Surgery): This cosmetic surgery can be for appearance or for medical purposes so some insurance carriers may cover it. It involves bringing large ears back closer to the head, or reducing the size of the ears. It's usually done on children between the ages of 4 and 14 years but adults might also have this procedure done.

Mastopexy (a.k.a. Breast Lift): Women looking to beat gravity usually have this cosmetic surgery done. It raises and reshapes sagging breasts by removing excess skin and repositioning remaining tissue and the nipples so breasts appear higher than before.

Augmentation Mammaplasty (a.k.a. Breast Enlargement): Women enhance the size of their breasts using inflatable implants filled with saline to increase the size of their breasts in this cosmetic surgery.

Although cosmetic surgery is common practice it's important to remember it's still a medical procedure so there are two things you should remember. One, pick a qualified doctor with references and, two, do everything that doctor tells you before, during and after surgery to avoid complications.

Keindonesiaan dalam "Miss-miss"-an

2006-09-15T10:34:00.000-07:00

Oleh Susy Ivvaty

Miss Indonesia 2006 Kristina Virginia B (21) berangkat ke Warsawa, Polandia, 30 Agustus 2006 lalu. Kristy-panggilan Kristina-yang asli Manado itu tidak lagi menjadi duta Sulawesi Utara, ia mewakili Indonesia.

Indonesia dalam acara miss-miss-an, itulah salah satu yang terlihat dari kegiatan ini. Atau, bolehlah kita melihat begitu. Finalis lain, Miss Maluku Utara yang asli Jawa itu, masih tetap menjadi duta provinsinya. Ini bukan kesukuan, namun keindonesiaan, kata Berlian Dewirani, sang Miss Maluku Utara.

Pemilihan Miss Indonesia- RCTI 2006 ini tergolong unik. Awalnya, kandidat Miss Indonesia harus mewakili provinsi, dengan pertimbangan: putri daerah asli provinsi, atau lahir dan pernah tinggal di provinsi tersebut, atau kedua orangtua berasal dari provinsi itu, dan yang jelas harus mengetahui budaya provinsinya.

Ternyata, tidak semua putri dari 33 provinsi mendaftar. Berlian, kelahiran Malang, 9 Mei 1985, mempunyai cerita. Mulanya dia ingin mewakili Jawa Barat. Alasannya, sejak SD kelas V Berlian tinggal di Bandung dan saat ini berdomisili di Depok serta kuliah di Fakultas Farmasi Universitas Indonesia.

"Saya diberitahu kalau wakil dari Maluku Utara tidak ada, lalu ditawarkan pada saya. Langsung saya terima. Saya tidak masalah mau mewakili mana saja, yang penting Indonesia," kata Berlian.

Pengalaman unik juga dirasakan Miss Papua Augusthine Ariella Nere (21), yang akrab dipanggil Putri. Blasteran Papua-Solo yang lahir di Jakarta ini sebenarnya sama sekali tidak berminat mengikuti kontes ini. "Saya seperti dicomot saja oleh RCTI karena memang wakil dari Papua enggak ada. Tapi, bukan berarti saya tidak dites. Kalau enggak lulus tes ya mana mungkin bisa masuk," kata mahasiswi Akuntansi Universitas Atmajaya.

Meski harus mewakili daerah yang belum dikenalnya sekali pun, ia tidak merasa bermasalah.

Mencairkan kebekuan
Perhelatan ini bisa ditafsir sebagai etalase satu perusahaan atau lembaga tertentu untuk memajang produknya. Namun, diakui atau tidak, ajang ini pun -di sisi lain-telah mencairkan kebekuan dan kekakuan otonomi daerah yang sering kali menonjolkan ego kedaerahan. Dunia konsumsi, selain segi-segi yang sering dikecam orang, kadang-kadang sering lebih progresif daripada politik, ideologi, atau bahkan filsafat lho Mbak....

Dengar penuturan Berlian. "Maluku Utara yang mempunyai banyak pemandangan indah itu perlu dipromosikan, apalagi mengingat umurnya yang masih belia, enam tahun. Sebaiknya kesukuan itu diminimalisasi," katanya.

Seperti apa pemandangan di Maluku Utara yang katanya indah itu? "Saya sendiri belum pernah ke sana," tukas Berlian. Lho? "Saya mengenal semua hal tentang Maluku Utara dari internet, buku, dan bertanya pada teman," sambungnya.

Jadilah, Berlian yang belum pernah ke Maluku Utara itu dikunjungi Gubernur Thaib Armaiyn. Berlian kaget. "Saya jadi merasa makin dekat dengan Maluku Utara, sungguh," ujarnya. Bahkan, Pak Gub pun tidak lupa mengucap terima kasih dan mengundang putri Jawa itu ke Maluku Utara.

Rasa keindonesiaan semacam itu juga ditekankan oleh penyelenggara Miss Indonesia, RCTI dan sponsor Martha Tilaar. Koordinator Persiapan dan Pembekalan Miss Indonesia 2006 Erie Posse mengatakan, selama karantina para finalis tidak diperkenankan berbicara dengan bahasa daerah kepada keluarga atau teman.

"Harus bahasa Indonesia dan Inggris. Di sini, tidak ada lagi Manado, Jawa, Bali, dan lainnya," ujarnya. Maka itu, miss-miss itu lantas diberi bekal wawasan keindonesiaan serta berbagai isu politik, ekonomi, budaya, dan lain-lain.

Makin mengglobal
Dari daerah ke Jakarta, dari lokal menjadi nasional. Itulah yang dialami dan dirasakan para finalis Miss Indonesia 2006. Mereka menjadi dikenal begitu banyak orang, seperti semboyan kontes ini, "Semua mata tertuju padamu".

Meski demikian, rasa kedaerahan pun tetap harus dipelihara. Seperti dituturkan Direktur Program RCTI Harsiwi Achmad, Miss Indonesia harus mampu menunjukkan potensi dan ciri khas daerahnya. "Namun, setelah di ajang ini, ia harus mengetahui tentang Indonesia dan berbagai isu terkait dunia internasional," katanya.

Miss Kalimantan Barat Kurnia Yuniarti merasa kiprahnya di perhelatan ini bisa memuluskan hasratnya untuk mengembangkan provinsinya. Dari hidup serba berkecukupan di Pontianak, lulusan Akuntansi Universitas Tanjungpura ini kini tinggal di rumah kos di Pancoran.

"Saya di Jakarta ini tidak punya saudara. Saya ini anak kampung yang punya desire menunjukkan bahwa orang kampung bisa berkiprah di nasional," kata Denia, panggilan akrab Miss Kalbar ini.

Denia bercita-cita menjadi bupati. Itulah mengapa ia harus membuka diri dan mencari kekuatan. "Di satu sisi, saya kurang setuju dengan acara Miss Indonesia yang menghabiskan uang ratusan juta, sementara masih banyak orang mengais sampah. Namun, jika saya bisa dikenal karena ajang ini, saya ingin manfaatnya dikembalikan ke daerah," paparnya.

Maka itu, segala cara ditempuh Denia, salah satunya dengan berdagang. Tak tanggung-tanggung, ia berjualan sepatu yang didesain sendiri dengan nama Denia Ponti. Wah.... Dengan modal Rp 10 juta, Denia sudah mendesain 15 model dan terjual lima pasang dengan harga Rp 150.000-300.000. "Bahannya unik, dari tenun ikat Pontianak, batik, dan lain-lain," katanya.

Siapa mau mencoba sepatu calon bupati?

Sumber :http://www.kompas.co.id/kompas-cetak/0609/03/utama/2925893.htm

Runway Beauty: Donna Karan

2006-09-07T12:42:00.000-07:00

Something new and unexpected from Donna Karan. The bright matte lips remind me of the matte fuschia lips at the Anne Valerie Hash couture show a couple of weeks ago. We've seen a good amount of purple for Fall, but orange makes a rare appearance here. Should be interesting to see if either of them catch the attention of the magazine beauty editors when they recap the collections. Overall, this is an interesting look for runway, but the look doesn't translate well to real life. But then again, it doesn't have to - this is Fashion Week!

AROMATHERAPY TECHNIQUES

2006-08-30T11:26:00.000-07:00

Aromatherapy treats mind and body together. The scent of the essential oils used can have a powerful effect on the emotions while the oils' chemistry affects the body.

The therapeutic use of essential oils covers a very wide spectrum. This is part of their charm and uniqueness. At the simplest, oils can be worn as natural perfumes, made into aromatic bath preparations or used in many ways as home remedies. They can also be combined with both home and professional massage to provide a very effective treatment for stress-relief. At the other end of the scale, specific botanical essences can be used by clinically trained therapists or doctors for the treatment of serious medical conditions.

The ways in which Aromatherapy can be practiced can be separated into five areas of specializations. Although it is impossible to draw hard and fast lines between these various aspects, classifications of this kind are helpful, at least in the short term, for the process of clarification and understanding. These different areas are: simple Aromatherapy for home use; cosmetic Aromatherapy; perfumery and the psycho-therapeutic use of oils for the effects of their odors on the mind; massage using essential oils; and medical and clinical Aromatherapy, where essential oils are used to treat medical complaints.

SIMPLE AROMATHERAPY
A basic approach uses aromatic oils in a wide range of methods, including vaporization, aromatic bathing, local massage, cosmetic creams, and steam inhalation, for first-aid purposes and in the treatment of common complaints. This approach is in the ancient tradition of herbal "simples" - home remedies or household secrets, originally passed on from generation to generation. It can be adapted by nurses and other professionals and used as an adjunct to medical treatment. As a type of preventative medicine, it can help to ward off infectious illness and promote general health and well-being.

COSMETIC AROMATHERAPY
The use of essential oils for skin and beauty care is an ancient and specialized aspect of Aromatherapy. There are records that show that many primitive cultures natural aromatics as a means of adornment and s a way of enhancing their beauty. Indeed, many indigenous peoples still do so today. However, the earliest and richest associations concerning the cosmetic use of aromatic materials are to be found in the practices of the Ancient Egyptian civilization, some 5000 years ago. Aromatic herbs, gums and oils were incorporated into carefully formulated cosmetic ointments and other beauty preparations, as well as being employed in the embalming process. Seen in this light, the Ancient Egyptians were the original precursors of modern beauty therapists, especially those who use aromatic oils as part of their cosmetic treatments.

To Be Continued

Dunia Parfum : Dari Pergaulan Sosial hingga Gairah Kerja

2006-08-29T14:08:00.000-07:00

JAKARTA – Siapa sangka, jika parfum yang kini membantu kepercayaan diri seseorang di dalam kehidupan sosialnya, ternyata dari dulu memang menyimpan sejarah refleksi kemanusiaan. Parfum dipercaya membawa perubahan makna berarti dan perlindungan terhadap penyakit berbahaya. Dunia minus parfum, bisa dikatakan jagad yang tanpa catatan sejarah!

Kalangan kreator parfum mengolah aroma wewangian bagaikan penulis menyusun kisah seputar tema sentral pilihannya. Ada delapan komposisi utama wewangian yang menjadi faktor penentu produk parfum, yakni Floral, Chypre, Oriental (untuk maskulin dan feminin), Woody, Aromatic dan Hesperide (maskulin/feminin).Namun tentu ada perbedaan basis formula wewangian bagi parfum perempuan dan lelaki. Komposisi Chypre buat kalangan wanita terdiri dari aroma kayu, lumut, floral, buah-buahan. Parfum berkomposisi Chypre, umumnya menyebarkan keharuman yang kaya dan awet.Lain lagi dengan parfum berkomposisi minyak Citrus, atau dikenal kreator parfum sebagai "Hesperidia". Begitupun perbedaan yang ada pada komposisi parfum famili Floral, yang secara garis besar memuat segala wewangian beraroma bunga atau buket sebagai pokok tema.Pilihan komposisi berikutnya adalah Oriental yang bersensualitas hangat. Paduan aromanya terdiri dari musk, vanila dan kayu-kayu pilihan dengan sentuhan bunga tropikal dan bumbu wewangian penyedap.

Komposisi Aromatik
Bagaimana pula komposisi aroma parfum untuk kaum lelaki? Komposisi pertama yang biasa menjadi pilihan adalah Aromatic. Komposisi ini berbasis sebagian atau lebih adalah aromatik tumbuhan bumbu, seperti rosemary.Komposisi Citrus untuk kaum lelaki adalah berkarakter cerah dan segar, terdiri dari bergamot, jeruk, lemon, petit grain dan jeruk keprok, yang diperkaya aromatik kayu dan aroma bumbu penyedap.Sisi lain dari komposisi aroma parfum lelaki, juga terdapat pada Oriental. Di bagian ini, para kreator parfum banyak mengolahnya dengan wewangian penyedap, aroma kayu, dan harmonisasi vanila untuk hasil parfum yang tegar dan sophisticated.Untuk komposisi Woody, biasanya kaum pria disuguhkan dengan bahan utama berbasis aroma kayu, seperti kayu cendana, patchouli, kayu cedar atau vertiver.Penemuan komposisi bahan dan resep parfum dimulai dari masa Renaissance yang membawa visi baru di jagad raya. Para penjelajah beken seperti Vasco de Gama, Christopher Columbus dan Magellan yang membawa segalanya itu dari benua Amerika dan India, seperti cokelat, vanila, balsam Peru, tembakau, lada, cengkih dan kepulaga. Produk parfum pertama kali diperkenalkan oleh warga keturunan Spanyol dan Italia, yang membuka kiosnya di Paris, dan melanjutkan bisnis penjualannya ke seluruh Prancis. Namun, ternyata di wilayah Indonesia, atau tepatnya di kawasan dekat danau Toba, Sumatra Utara, bagian dari komposisi parfum yakni Styrax Benzoin telah lama bertumbuh subur di sana. Pohon Styrax Benzoin bisa bertumbuh hingga setinggi 112 kaki. Pohon ini membawa legenda menarik di tengah suku Batak Toba dan Dairi, karena menjanjikan keberuntungan atau mendorong keluar dari kemiskinan. Meski mereka lebih mengharap proses pembuatannya sebagai damar, yang lebih dulu dikeringkan oleh para petani, dan kemudian dijual ke para pedagang di kota-kota besar. Mereka menjualnya dalam bentuk sayatan-sayatan, yang disusun menurut ukuran dan kualitas, dan dipasarkan di Singgabur, Dolok Sanggul atau Tarutung. Benzoin kemudian diolah lagi dengan alat penggilingan khusus, lalu dikirim ke seluruh dunia oleh pedagang komisi dan agen penjualan melalui Batavia atau Singapura. Masa panen Styrax Benzoin berlangsung antara bulan Mei dan Agustus, atau memproduksi lebih dari tiga kilo benzoin. Irisan cairan baru bisa menghasilkan benzoin saat pohon berusia tujuh tahun, dan mampu berproduksi selama bertahun-tahun. Hingga kini, sebagian orang percaya benzoin bisa digunakan untuk menyembuhkan penyakit melalui pertolongan roh-roh. Benzoin asal Sumatra juga digunakan untuk meracik rokok kretek Jawa, selain dipakai untuk berbagai keperluan pengobatan dan mengusir roh jahat.

Sebagai bagian dari ramuan wewangian, benzoin sangat dikenal dengan nuansa kehangatan dan aromanya yang enak terhirup, atau menurut Baudelaire menyuarakan nyanyian penuh kebahagiaan spirit dan emosi. Sensasi yang juga bisa ditemukan pada parfum Eau d’Ange, atau sebagai bagian paling inti dan menyegarkan dari Dominique Ropion, Serge Lutens, Opium (dari Yves Saint-Laurent), dan Casran (Chopard).Benzoin juga digunakan dalam bidang pengobatan buat antiseptik, obat batuk, obat cuci perut, diuretic dan berberbagai sistem penyembuhan cara modern.

Gaya Hidup Kaum Muda
Hingga kini, tentu saja, benzoin tetap jadi bagian pelengkap komposisi parfum yang penting. Termasuk dengan Emporio Armani, yang minggu lalu meluncurkan produk parfum terbaru, "Emporio Armani Night" untuk kalangan pria dan wanita.Produk parfum ini terilhami dari gaya hidup kaum muda di kota metropolitan, yang akrab dengan kehidupan malam, bersosialisasi, bergaul dan jatuh cinta satu sama lain sehingga terjalin suatu hubungan yang menarik dan menyenangkan. Pilihan warna botol merah dan hitam, menggambarkan hubungan yang kontras, namun saling melengkapi sebagai sesama pasangan. Acara peluncuran Emporio Armani Night berlangsung meriah di kafe Embassy melalui sensasi Get Together Party. Selaras dengan konsep kemerdekaan, yang mengubah pandangan secara yakin dengan aroma percampuran yang saling berlawanan. Untuk parfum wanita, kali ini Emporio Armani memberi tantangan bermuatan obat mujarab yang provokatif. Bagi pria, justru aromanya menampilkan kesan menggoda.Produk parfum ini membawa pertanda membingungkan, namun memberi pengaruh imbangan pada satu sama lain. Suatu percampuran kodrati di dalam dekapan yang spontan. Selebihnya adalah suasana ekstrem, misterius. Kegagahan dan sensualitas. Atraksi mewah dari Emporio Armani Night.Untuk kalangan perempuan, parfum ini menebarkan nuansa kekuatan sekaligus kelembutan. Hiruplah kesegaran dari paduan bau floral-woody-amber. Pesona kontradiktif sebagai esensi absolut yang feminin. Belum lagi dengan aroma pelengkap yang serba mewah dari blackcurrant, cranberies, bergamot dan hawthorn petals, yang ditambah bumbu penyedap ambrette. Sisi sensual dari Emporio Armani Night ditebarkan oleh aroma bunga lili, magnolia, freesia, violet, heliotrope dan bunga iris. Nuansa keceriaan bertambah lagi dengan aroma menggoda dari kayu cendana, myrrh, patchouli dan white musks.Provokasi aroma dari Emporio Armani Night menghadirkan esensi yang membingungkan. Semangat Aromatic ketimuran terhirup jelas, penuh dengan paradoks. Harmonisasi di seputar aroma bergamot, jeruk keprok, dan jeruk besar.Segalanya itu bertambah lagi, antara lain dengan kehangatan provokatif dari paduan aroma myrrh, benzoin, kayu cedar dan patchouli.

Membangun Motivasi Kerja
Daya tarik lain dari keberadaan wewangian, jelas bukan hanya berada di seputar pesta dan kencan bercinta. Sebab kebutuhan aroma parfum ternyata bisa membangun motivasi kerja, dan menambah konsentrasi. Aromakologi sudah memasuki arena ruang kerja di perkantoran dan mendikte hasrat kerja manusia.Riset bertopik aromakologi digagas oleh Dr Shizuo Torii, seorang profesor dari Universitas Toho, Jepang. Dia memulai riset itu pada tahun 1988, yang meneliti tentang bagaimana pengaruh aroma pada jiwa manusia. Torii menganalisis reaksi otak manusia pada berbagai sensasi komposisi wewangian. Hasilnya memperlihatkan bahwa parfum bekerja lebih daripada hanya menebarkan aroma bagus. Kegembiraan yang mampu diciptakannya begitu besar, dan bisa berpengaruh sampai kepada suasana hati manusia. Lemon dan peppermint bisa memberikan efek stimulasi, aroma pala dan lavender kesannya menyejukkan, rosemary, yasmin dan cinnamon membantu konsentrasi manusia, cemara dan lemon bisa menyegarkan pikiran. Banyak lagi, memang, seperti aroma lemon yang bukan hanya menyegarkan dan bisa memotivisasi kemauan kerja di pagi hari, bunga-bunga yang membina konsentrasi kerja di tengah hari, dan aroma bau lumut yang membantu relaksasi di malam hari.(SH/john j. sinyal)

Sumber : http://www.sinarharapan.co.id/feature/Tren/2004/0217/tren01.html

Dicari mitra IDENTIC PARFUM, yg akan mengharumkan kehidupan Anda, dg modal hanya 75rb dpt bermacam-macam keuntungan - Detail Klik DISINI

Berteman Baik dengan Parfum

2006-08-10T13:37:00.000-07:00

Bayangkan bila Anda berada dalam suatu situasi yang mengharuskan Anda tampil rapi jali dan menarik. Apa yang akan ada dalam benak Anda nomer satu? Tentunya penampilan! Oke, sekarang bila baju, sepatu, tas dan make-up sudah sempurna, apalagi yang harus dilakukan sebagai one final touch? Anda harus wangi! Dan untuk itu Anda harus minta bantuan parfum.

Memakai parfum tidak sembarangan seperti halnya Anda memakai bedak tabur bayi. Toh Anda tidak ingin membuat semua orang yang Anda lewati langsung menoleh dengan pandangan alis yang naik sebelah karena mencium wangi berlebihan dari tubuh Anda kan? Atau sakit hatinya lagi bila orang itu malah bersin-bersin.
Waduh, mau tampil menggoda malah jadi memalukan. Gimana sih 'regulasi' berparfum ria?

As soon as possible
Pastikan parfum Anda berkembang penuh. Kenakan parfum atau minyak wangi Anda paling sedikit 1 jam sebelum Anda pergi untuk memberi waktu pada minyak wangi tersebut untuk berbaur dan 'beradaptasi' dengan minyak kuit Anda.
Kenakan secara berlapis
Gunakan sabun, krim dengan wangi yang sama dengan parfum Anda. Biasanya produk seperti ini ada yang dijual satu set, yang terdiri dari mulai sabun sampai parfumnya. Mengenakannya secara bersamaan akan membuat wanginya tahan lebih lama.
Pertahankan wanginya
Jika Anda menggunakan pelembab wangi dan parfum, oleskan lebih dulu si parfum. Dengan begini, alkohol akan menguap dan krim akan mengunci wangi dari parfum Anda.
Get down your feet
Berencana ke cocktail party dengan high heels yang seksi? Oleskan dulu parfum di daerah telapak kaki Anda. Saat berjalan, gesekan akan menghangatkan kaki dan aroma wangi akan naik ke atas.
Watch out!
Jangan pernah mengoleskan parfum dekat perhiasan kesayangan Anda. Alkoholnya akan merusak pelapis perhiasan.

Sumber : HanyaWanitaDotCom

Konsentrat wewangian

2006-08-08T12:23:00.000-07:00

Seluruh wewangian memiliki konsentrat khusus. Semakin tinggi konsentrat dari sebuah wewangian, akan semakin kuatlah aoramya, semakin mahal harganya, dan semakin tahan lama keharumannya di kulit Anda.

"Parfum" memiliki konsentrat tertinggi,yaitu sekitar 20% minyak wewangian.
"Eau de parfum" memiliki 10% hingga 15%,
"Eau de Toilette" memiliki 5% hingga 12%,
sedangkan "Eau de Cologne" hanya memiliki sekitar 2% hingga 3% konsentrat minyak wewangian.

Sumber : Oriflame

Seluruh Wewangian iDENTiC berkategori Eau de parfum

The Secret To Creating Beauty From The Inside Out

2006-04-22T12:34:00.000-07:00

By : Constance Weygandt

Women wanting to be beautiful is as old as civilization. At different times in history, women have ingested arsenic to improve their complexions, used warm urine from young boys to remove their freckles and took belladonna to produce dreamy eyes. The beauty business is a $160 billion, a year, global industry. The cosmetic surgery business is a $20 billion business. These industries play on the fear of looking ugly as much as the need to look beautiful and for good reason. Attractive people are perceived to be more intelligent, more successful and better in bed. Although the beauty industry has traditionally marketed to women, the male market is increasing.

Part of the challenge which the beauty industry faces is truth in advertising. Increasingly, consumers have tested products which make grandiose claims, only to be disappointed. The current trend is on well being as well as outer beauty. A healthy individual, in good physical shape, is perceived to be an attractive individual. Here are four factors which can help you to achieve beauty from the inside out.

Water. Water is an essential component of the human body. When we fail to replace lost water we can enter a state of dehydration. If you have ever been thirsty, you have experienced the beginnings of dehydration. A rule of thumb is: check your urine. If your urine is clear to light colored you are adequately hydrated. A lack of water in your system can lead to overeating. Sometimes, when we feel that we are hungry we are actually thirsty. When you feel hunger, have a glass or two of water and wait 15 minutes. If you are still hungry, eat something. I keep a 32 ounce bottle of water with me at all times and sip from it throughout the day. I usually finish two bottles a day.

Oxygen. According to Dr. Spencer Way in the Journal of American Association of Physicians, " Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life threatening disease." Sufficient oxygen is necessary for a healthy life. We can exist for up to 40 days without food, 4 days without water but no more than 3 minutes without oxygen. Due to pollution and the thinning ozone layer, oxygen levels in our air are believed to be around 21%. Adequate oxygen levels are very important in that hostile organisms cannot live in an oxygen rich environment.

Colostrum and Leptin. Colostrum is a natural food, rich in anti aging and immune factors. Leptin is a small hormone-like protein primarily produced by fat cells. Small fat cells produce more leptin than large fat cells. Leptin is important because it sends out a signal to suppress appetite. Some of the benefits of the colostrum/leptin combination are: inch loss, building of lean muscle, high energy levels, tightening and toning of the skin, better sleep and much more. I believe this to be an essential combination in achieving beauty from the inside out.

Sleep. Adequate sleep is important on more than one level. It is the number one defense against stress. Cortisol, a hormone, is released during stressful events and can, over time, lead to a risk of infection and disease. Sleep is also important in minimizing weight gain. Many Americans that are sleep deprived are also overweight. The amount of sleep suggested for the average person is 8-10 hours. When Sophia Loren, a popular actress and reigning beauty in the sixties and seventies, was asked how she still looked so beautiful at an older age, her answer was that she naps every day.

As a final note: If you are taking vitamin supplements, your urine will be darker for several hours after taking them. There are many companies that advertise products that profess to raise oxygen levels in your system. As always, use due diligence in your choice of products. If you try and follow this guide to beauty, you should see results in the form of looking and feeling younger and healthier.

Female Hair Loss and Menopause

2006-04-21T15:02:00.000-07:00

By : Kathlene Capelle

Menopause is one of the most common causes of female hair loss and one of the least happily endured symptom. Female hair loss can be pretty devastating to any woman in today’s modern society, which emphasizes the importance of an attractive hairdo. Just think on the thriving multi-billion dollar in the hair care industry and the numerous advertisements on shampoo, styling products and hair loss treatments.

Like childbirth, menopause is a natural occurring state for women and – also like childbirth – the changes manifested in the body can be traumatic. Women begin menopause between the ages of 30 and 70, with most beginning between the mid 40s and mid 50s. However, menopause can occur unnaturally, that is, after surgery or medical treatment. In this case, the symptoms may be much more severe and female hair loss is much more likely.

Female hair loss is not a guaranteed symptom of menopause. It is less common than, for example, hot flashes and mood changes. Women experience female hair loss to varying degrees and some don't experience at all.

Exactly what causes hair loss is still not clear. But many experts have said that the most common cause is androgenetic alopecia or genetic balding. This refers to a genetic process whereby individual hair follicles metabolizes the sex hormone testosterone. Menopausal women experiencing hair loss experience a higher rate of testosterone to dihydrotestosterone, or DHT. It is the effect of DHT on hair follicles that results in heair loss.

In the same respect, women who have abnormally high levels of male sex hormones can also experience thinning of scalp hair. Signs that these women display include plenty of body and facial hair, abnormal menstrual patterns and enlarged clitoris.

In addition, factors like anemia, thyroid disorders, fungal infections and stressful life situations can cause hair loss in menopausal women.

In the same way that female hair loss shows itself as a manifestation about three months after the originating cause begins, so too does female hair loss take about three months to show the effects of treatment. Estrogenic treatments like soy isoflavones or hormone replace therapies, will need to be implemented for about three months before you can determine whether or not it's working for you.

How negative a menopausal woman feels towards her hair loss differs from individual to individual. In situations where it affects her quality of life and self esteem, it is best to address the problem quickly. A proper evaluation by a professional for causes of hair loss is necessary to determine the underlying medical conditions and an appropriate course of treatment that produce the condition.

Diet Book Review: Weight Watchers Stop Stuffing Yourself

2006-03-11T02:47:00.000-08:00

By Laura Moncur

I bought Stop Stuffing Yourself when I felt helpless about my bingeing. I had stagnated at 180 pounds for over two years and I knew that I couldn’t lose any more weight and still binge. I knew I needed to get past the bingeing, but I had no idea how to do it, so I got this book.

What's Good About This Book:

Like all Weight Watchers books, they sprinkle many case studies from people who have lost weight. In some books, they even show the before and after pictures. This book has profiles such as these, but no pictures. I always love to see other people who have succeeded because it gives me hope. Even though I know that those people might have gained all that weight back (or might not even exist), I get inspired by those "true to life" stories and advice. It’s the same reason I like Weight Watchers Magazine every month.

What's Not So Good About This Book:

Chapter 2: Discovering Your Eating Style really turned me off to the whole book. It was a large chapter of quizzes to determine your eating style. I find quizzes like that to be a simplistic condensation of the real issues behind overeating. I started out answering the questions, but by the second page, I stopped to see how long this quiz was going to be. When I realized that it was a full chapter of questions, I stopped right there.

This book has a lot of good advice about not eating when you're bored or angry, but it wasn’t what I needed to conquer my bingeing.

Should I Buy This Book?

If you have a serious problem with bingeing, this book will not help you get to the bottom of it. If you tend to eat when you’re bored or lonely, then this book might help you, but only if you can get past the neverending quiz in Chapter 2.

Gorgeous Makeup at the Oscars

2006-03-10T10:34:00.000-08:00

Now that we've looked at the silly and the hideous, let's move on to the beautiful! Lots of the celebs on the red carpet looked great, but there were a few whose makeup and/or hair really stood out:

Felicity Huffman. No mistaking that the Transamerica star is all woman here! The makeup is classic and gorgeous, as is the hair. Felicity looks happy, glowing, and young. I loved the top of her Zac Posen gown, too, but the skirt left me unimpressed.

Ziyi Zhang. Her makeup is absolutely stunning every time. She has made my "best" list for the Globes, the SAG Awards, and now the Oscars. Sweet, fresh, graceful and elegant. There is something about the way she carries her tiny frame that reminds me of Audrey Hepburn.

Michelle Williams. You'd hardly even recognize her from her Dawson's Creek days. First off, a daring choice of dress, for sure - a gorgeous marigold Vera Wang, which I loved. The makeup and hair complement it perfectly. Her costar Anne Hathaway needs to take a page from Michelle's book. Unfortunately, there was a very foolish critic on a NYC news station who said that Michelle's "mustard" dress and "ketchup" lipstick made her look like a hot dog. Shame on you, third rate critic! I think this was the look of the night.

Jessica Alba. I was impressed with her choices of gown (Versace), hair, and makeup. She looks like the new generation of Hollywood glamour, which is certainly not something I expected of her. Go, Jessica! Show all your young fans that it's a good thing to have a body that's more than skin and bones, and that classic, elegant style is always a home run on the red carpet.

More Silly Celebrity Makeup at the Oscars

2006-03-10T10:27:00.000-08:00

Sharon, Sharon, Sharon. What have you done? Here we have Sharon Stone sporting the popular "Burnt Barbie Doll look", complete with butterfly appliques on her shoulder, at a post-Oscar party.

This is by far the fugliest of the fug.

She looks like a trailer park mom on crystal meth and too much PBR in a can, who decided that digging out her old prom dress would be a brilliant idea.

I predict that very soon, we will be seeing Tea Leoni play her in a bad TV movie.

Can Stress Play a Role In Hair Loss?

2006-03-04T14:12:00.000-08:00

By : Brendan Conroy

Stress is a fact of life in this modern world we live in. Our daily lives are filled to the brim with work, children, and activities like never before. It seems the more we try to balance our lives, the more complicated they become. It is common knowledge that long term stress can cause a variety of health concerns so it shouldn’t come as any surprise to find that stress can play a role in hair loss too. In many ways, our emotional health is written on our faces (and our heads). Have you ever noticed you can usually pick out people passing you by that are having a stressful day? Their faces say it all. The same is true with your hair.

Can stress play a role in hair loss? You bet it can! There’s even a name for it, Telogen Effluvium. This is defined as hair loss caused by the sudden onset of stress. The odd thing about this condition is that you’re usually over the stressful event before the hair loss even starts. Sudden stress causes the hair follicles to stop growing and enter into the resting phase prematurely. The hair will remain in this resting phase for several months. At this time, an unusual amount of hair will be shed in a short period of time. For the most part, hair loss caused by stress is temporary.

Since stress can play a role in hair loss and we would like to keep our hair intact, just what can we do to prevent it? The obvious answer is to eliminate stress from our lives but that isn’t very realistic since not all stress is within our control. Some situations are stressful and there is nothing we can do to change that. What we can do is learn to deal with the stress in our lives in a more healthy way. This is not only good for our hair production, but for our overall well-being. First we must learn the art of dissociation. Simply put, forget about your problems for a while. The longer you can do this, the more time your body has to calm down. Go out and enjoy yourself. Fun is a great stress reducer. Pick a form of relaxation that works for you. If reading is a great way for you to wind down, set aside time each day to do it. If you enjoy movies, go see one. Rest in your hammock each day after dinner. Exercise can be a terrific way to release stress. I know that sounds like something people just say to get you to exercise but it’s true. Pick something you like, whether it is a team sport or running with your earphones on. The point is, try to find some way that works for you to help you deal with the stress in your life. Not only will your hair grow back, but all aspects of your health will benefit.

Copyright 2006 Brendan Conroy
Brendan Conroy is the author of the website Hair Transplant Helpdesk, located at http://www.hair-transplant-helpdesk.com, where he publishes his research on hair loss. The site has been updated with new research for 2006.

5 Manicure Tips

2006-03-03T13:21:00.000-08:00

By Paul Cris

There are some mistakes commonly committed when manicure is carried out at home. So here are some useful hints.

Most people cut the nails back and forth using an emery board and deeply cut the nail from the left and right corner. So the nails are most likely to get split and worn out. Use the board from the left to the center by sawing back and forth a few times. Then move it from the center to the right a few times. To get the right texture and a smooth layer on the nail use a metal file.
Do not neglect the cuticular part of the nail as it can cause the problem of hangnails. Penetrate it with oil after taking bath.
Gently push the cuticles with a cloth and do not nip away at the cuticles, as it can cause nail infections.
Before you apply a polish to your nail you should first lace it with a base coat. If you apply a coat of nail polish on the bare nails they dry away quickly or the darker shades that are applied will turn yellowish.
Replace the nail polish after every five days because too many coats will dehydrate the nails and therefore remove the top layer of the nail.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1632.html

Makeup Tips for Busy Professional Women

2006-03-03T11:21:00.000-08:00

By Natalie Aranda

In today’s busy world many women are finding it hard, to have the time to look their best, but they must still look professional and make-up does make a big difference. But, how you can find the time to apply your makeup, cook breakfast, send your husband off to work, get the kids off to school and drop some off at daycare. This is not an easy feat for most women. But, I believe this makeup application tip will aid you in getting yourself ready and still be able to handle what ever is on your plate for the day.

First, a beauty makeup tip would be to purchase these items, a good moisturizer, and an easy to apply foundation, eye shadow, eye concealer, blush, and mascara. That’s it. Do not go over board on your beauty routine during the times you have to rush off to work.

Now, for the quick makeup application tip. First, if you can do without foundation, skip it. Do not forget the moisturizer; your skin needs the extra moisture. If you cannot do without the foundation, the quickest way to apply the foundation is to dot your forehead, chin, nose and cheeks. Now, with a sponge or a tad damp cloth smooth the foundation until it is blended completely on your face. Pay close to attention to your hairline, chin and jaw line. Applying the foundation will take the longest. Always remember to smooth upward, when you rub downward, you are only helping those wrinkles find their way.

The next beauty makeup tip is to use only one color eye shadow. You are not trying to win a beauty contest or become the next diva. Remember you desire to look your best in the shortest amount of time. The best eye makeup tip is to check and see if you have dark circles, they do appear from time to time and then you must apply an eye concealer, if not skip this step. Only use it when you have to, this will save you plenty of time and could be the best beauty makeup tip of all for those of us in a hurry.

Next, for your eye makeup tip, apply a small amount of eye shadow on the eyelid only, use the eye shadow as an eyeliner, and run the applicator under your bottom eyelashes. Add just a bit of mascara to your eyelashes. There the eyes are finished.

The next beauty makeup tip is to apply just a bit of blush on your cheekbones and brush toward your ears. Apply a tad of lipstick and you are out the door and ready for anything.

If you use these makeup application tips every day when you are in a hurry you should be able to completely apply all the makeup in about 5 minutes. Now that is one great beauty makeup tip that every women on the go will be happy to know about.

Natalie Aranda writes about beauty, makeup & skin care. In today’s busy world many women are finding it hard, to have the time to look their best, but they must still look professional and make-up does make a big difference. But, how you can find the time to apply your makeup, cook breakfast, send your husband off to work, get the kids off to school and drop some off at daycare. Beauty makeup tips would be to purchase these items, a good moisturizer, and an easy to apply foundation, eye shadow, eye concealer, blush, and mascara.